The “Heroic Arms” Workout

Tri-Set “A”

Perform each exercise back to back with little to no rest in between.

Rest 75-90 seconds before repeating the Tri-Set.

Repeat Tri-Set 3 times before moving on to Tri-set “B”

A1- Incline Dumbbell Curl | 6-8 Reps

A2- Dumbbell Hammer Curl | 10-12 Reps

A3- Chin Ups | To Failure

Tri-Set “B”

Perform each exercise back to back with little to no rest in between.

Rest 75-90 seconds before repeating the Tri-Set.

Repeat Tri-Set 3 times.

B1- EZ Bar French Press | 6-8 Reps

B2- Cable Tricep Pressdown | 10-12 Reps

B3- Dips | To Failure

After 3-4 weeks of steady progress with this workout, perform each Tri-Set 4 times instead of 3.